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TODAY
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22
09:00 - 10:00
核心肌肉訓練 | Core Muscle Training
12:00 - 13:00
女士專屬爆汗燒脂班 | Female Swear and Fat Burning Class
13:00 - 14:00
肚腩擊退班 | Say Goodbye to Your Belly
16:00 - 17:00
運動對抗性強化訓練班 | Competitive Sports Performance Class
19:00 - 20:00
Pickleball 體能訓練班 | Pickleball Fitness Training
23
10:00 - 11:00
健力訓練 | Powerlifting Training
16:00 - 17:00
運動耐力強化班 | Athletic Endurance Training
18:00 - 19:00
肩關節活動度訓練班 | Shoulder Mobility Training
24
09:00 - 10:00
下肢強化班 | Lower Limb Strengthening Class
12:00 - 13:00
去水腫訓練班 | No More Puffy Face
13:00 - 14:00
去水腫伸展班 | No More Puffy Stretching
16:00 - 17:00
壺鈴減脂訓練 | Kettlebell Fat Burning Class
17:00 - 18:00
馬拉松準備班 | Road To Marathon Training
25
12:00 - 13:00
女士專屬美臀訓練 | Female Glutes Shaping Class
15:00 - 16:00
動態拉筋班 | Dynamic Stretching Class
26
09:00 - 10:00
全方位活動度增強班 | All-rounded Mobility Training
11:00 - 12:00
軀幹旋轉班 | Athletic Trunk Rotation Class
12:00 - 13:00
爆汗燒脂班 | Sweat and Fat Burning Class
13:00 - 14:00
女士馬甲線訓練 | Female Six Pack Training
13:00 - 14:00
女士核心訓練班 | Female Core Training
17:00 - 18:00
呼吸訓練 | Breathing Training
18:00 - 19:00
馬拉松準備班 | Road To Marathon Training
27
15:00 - 16:00
Pickleball 體能訓練班 | Pickleball Fitness Training
16:00 - 17:00
女士體能訓練班 | Female Fitness Class
28
09:00 - 10:00
馬拉松準備班 | Road To Marathon Training
29
09:00 - 10:00
核心肌肉訓練 | Core Muscle Training
12:00 - 13:00
女士專屬爆汗燒脂班 | Female Swear and Fat Burning Class
13:00 - 14:00
肚腩擊退班 | Say Goodbye to Your Belly
16:00 - 17:00
運動對抗性強化訓練班 | Competitive Sports Performance Class
19:00 - 20:00
Pickleball 體能訓練班 | Pickleball Fitness Training
30
10:00 - 11:00
健力訓練 | Powerlifting Training
16:00 - 17:00
運動耐力強化班 | Athletic Endurance Training
18:00 - 19:00
肩關節活動度訓練班 | Shoulder Mobility Training
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